#AuthenticYoga
Nithyananda Yoga

Learn yoga  as per the scriptures with 12 components of each asanas. Experience 108 asanas in less than one hour.

About Nithyananda Yoga

Evolution of New Species

For the first time, the ultimate authority on Yoga is being presented with scriptural evidences of Yoga, the Shaastra Pramanas – from the Veda-Agamas; with the Apta Pramanas, the enlightened experiences of the Enlightened Yogis, Rishis, Yogis, incarnations, and Atma Pramana, Paramahamsa Nithyananda’s own experience of the truth, and Sakshi Pramanas, the experiences of the initiated disciples of Paramahamsa Nithyananda.   

12 components

Essentials of Nithyananda Yoga 

Asana

Asana happens when the body is bending, stretching and aligning itself to the cosmic geometry.

The context of asana is not restricting itself to some physical posture. It’s not a place that the body is in, but a space.

Bandha

Bandha is internal awakening of the kundalini shakti.

It is the act of maintenance of a state of contraction or pressure in the body by the Yogi.

They pump energy into dormant or stagnant areas of the body.

Mudras

Mudra refers to the positioning of the limbs, fingers or even tongue in a certain way to seal this prana into our body, a way of aligning to the cosmic geometry.

Mudras are a way to stimulate the flow of life force energy and cosmic currency inside us.

Abharana

Each metal and jewel holds a certain energy and provides a specific benefit to the body’s one warmth.

Rudraksha jewelry is the traditional abharana worn by ParamaShiva and while performing the Nithyananda Yoga sequences.

Karans

It involves the synchronized movements of the feet, hips, hands and even the fingers.

Performing the Karanas puts you into a state of high awareness of your body; engaging multiple body parts at the same time.

Weight Lifting

Long before the rise of modern day bodybuilding methods, weights were applied to the body as a method to raise Kundalini, expand one’s consciousness and connect to the divine.

Mandala

Mandala is  representation of the cosmos. The human body is the embodiment to the cosmos itself.

Mandalas representing cosmos correspond to the internal structure of retinal and geniculate cells.

Aushada

Aushada is an esoteric science from the Siddha tradition

which is used to achieve the state, space and powers of Paramashiva

and gain, access to the twenty five states of consciousness.

Visualization

It’s important to maintain a strong visualization of that asana. When keeping a clear visualization of each form we are embodying, the body can settle into depth experience of  posture.

Chanting

Mantra is a Sanskrit word that describes a sacred utterance, a sound, a syllable or a group of words.

A mantra has spiritual power with or without syntactic or literal meaning.

Japa

Japa is the internal chanting of a mantra with the visualization of it rotating around the throat in a circular way.

Allowing the yogi to feel the mild vibration of that mantra. When chanting

Aushada

Aushada is an esoteric science from the Siddha tradition

which is used to achieve the state, space and powers of Paramashiva

and gain, access to the twenty five states of consciousness.

FREE GIFT

Nithyanada Yoga: Evolution of New Species ebook

The comprehensive book includes the sections from Yoga scriptures on – over 200 + Asanas illustrated, 350+ Pranayama, Kumbhakas, Mudras, Bandhas, Pratyahara, Dharana, Dhyana, Samadhi, Mantras, Yogic physiology and the Yogic Lifestyle, Yogic Diet, Yogic purification techniques, and more.

This Source Book of Yoga revives the Pure Yoga which flourished from millenias ago.

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Features

Benefits of program

Re-Engergize

Feel totally rejuvenated after a series of asanas, kriyas, pranayamas and meditative processes. 

Radiate Health

Once lower frequency emotions leave your system, your Kundalini Shakti will awaken and travel fluidely throughout the energy centers. Your whole being will become healthy.

Grace

Grace start radiating from you that your very presence becomes a blessing to the world.

Relax & Refresh

Be sure that now you can really relax, knowing you have the right tools and the powerful cognitions to take care of yourself and others.

Powerfulness

When you feel confident that you can manifest the reality you want as you want, that you can mold your body as you want and build your mind as you want, such powerfulness. 

Mind & Soul

You will operate from a new space and from a body that is ready to hold your newly found energy, the cosmic energy!

Ready to start fresh?

These sessions are meant to help you align to the peak of your possibility, which is enlightenment itself! In Sanatana Hindu Dharma, everything is designed for achieving Jeevan Mukthi, living enlightenment in the physical body.

Testimonials

What People Are Saying

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Antonio Compbell

Student, Yoga Studio

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Helena Smith

Studio Manager, Yoga Studio

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Isabella Edwards Compbell

Studio Manager, Yoga Studio

Registration

Frequently Asked Questions

Are there any qualifications?

Not at all! Anyone and everyone are more than welcome to join

Where will the sessions be hosted?

Currently, sessions will be held online, through video conference platforms

I'm new in spirituality, can I join?

Absolutely!

Are there any dietary, or physical restrictions?

We recommend that you do not eat (1 of 2?) hours prior to the session, to get the most benefit. Apart from this, any specific restriction due to a certain yogic posture, kriya, or any other such technique will be stated during the session itself.

What is the program duration?

Class duration normally ranges from 1:30 hours to 2 hours.